Wellness and Executive coaching occurs through a one on one framework designed to identify goals and create the most efficient and effective pathway to accomplish them.

Goals are usually focused on peak performance in areas of professional endeavors, health and fitness, spiritual growth, and/or relationships. 

Rather than utilize the exploration of the past and underlying issues, coaching focuses solely on setting up practices and behaviors in the present that will lead to the successes important to that individual.  Barriers are identified and action steps are developed to successfully move past them.

Wellness coaching can be an ideal format for an individual who would like additional support, motivation, clarity and focus in achieving his or her full potential.

It is rare that one can find a truly innovative presenter in the area of self care, but to have the privilege of working with both an incredibly vibrant cutting edge presenter and compelling motivator in this area, is indeed a rare and invaluable find. Dr. Martha Ramos Duffer is this rare gem. Not only does she present self care and wellness strategies in a relevant, digestible, innovative and effective manner but, most importantly, she embodies them.
— Norma Vicenta Amezcua, Director of Operations, National Domestic Violence Hotline