Wellness and Executive coaching occurs through a one on one framework designed to identify goals and create the most efficient and effective pathway to accomplish them.
Goals are usually focused on peak performance in areas of professional endeavors, health and fitness, spiritual growth, and/or relationships.
Rather than utilize the exploration of the past and underlying issues, coaching focuses solely on setting up practices and behaviors in the present that will lead to the successes important to that individual. Barriers are identified and action steps are developed to successfully move past them.
Wellness coaching can be an ideal format for an individual who would like additional support, motivation, clarity and focus in achieving his or her full potential.